Please spread the word :)
Friday Oct 3rd 6-8:30 p.m.
SUNSHINE Yoga & Spa
9031 W. 151st Street, Suite 205
Orland Park IL 60462
(Located within the Orland Atrium Bldg., 2 stoplights East of LaGrange Rd. on the South Side of the Street.)
708.873.6030
Mystery,
Magic, and Awe - A Yoga Adventure
Is there something missing from your yoga practice, like Joy? Then this PLAYshop is for you. Take time for this light hearted adventure that will surely awaken your senses to more aliveness in your practice. We will take time to journey into variations of Mandala Namaskars (circular movements/salutations), hip openers, arm balances, and backbends. This is a mindful alignment based vinyasa practice open to all levels who are adventurous, curious, lighthearted, and playful (best if you have some yoga experience, but don't think you have to be a yoga rock star).
Friday Oct 3rd 6-8:30 p.m.
SUNSHINE Yoga & Spa
9031 W. 151st Street, Suite 205
Orland Park IL 60462
(Located within the Orland Atrium Bldg., 2 stoplights East of LaGrange Rd. on the South Side of the Street.)
708.873.6030
Mystery,
Magic, and Awe - A Yoga Adventure
Is there something missing from your yoga practice, like Joy? Then this PLAYshop is for you. Take time for this light hearted adventure that will surely awaken your senses to more aliveness in your practice. We will take time to journey into variations of Mandala Namaskars (circular movements/salutations), hip openers, arm balances, and backbends. This is a mindful alignment based vinyasa practice open to all levels who are adventurous, curious, lighthearted, and playful (best if you have some yoga experience, but don't think you have to be a yoga rock star).
Saturday October 4th 3-5 p.m.
Bloom Yoga Studio, Chicago IL www.bloomyogastudio.com <http://www.bloomyogastudio.Workshop Theme TBA
possible...
Expanding Your Vision-Arm Balancing With Courage
Sometimes in practice we don't do just because we think we can't. In this workshop we will expand our vision of what our practice is for and open up to something even larger than what we thought possible. You can do arm balances and in this workshop you learn how and create steps to begin your journey into the full poses over time. Bring your enthusiasm and willingness to expand your vision and potential for greatness in your practice.
Sunday October 5th Total Body Yoga
Mundelein IL 60060
847-772-9642
info@totalbodyyoga.com
Sunday, October 05, 2008 2:00 PM: Rasa Flow: Sensual, Sweaty and Sweet
RASA FLOW: SENSUAL, SWEATY AND SWEET:Rasa, the juice of life is contained within our breath and body waiting patiently to be discovered by our senses. This class is for those open to and curious about playful, pulsing, and expansive ways of being in their body. This class/playshop is an exploration of breath, movement, and life through creative namaskars, hip openers, forward folds, backbends, and deep delicious twists.
TIME: 2pm - 4pm
COST: $25.00
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