Friday, December 19, 2008
All we need is love?
Ann Arbor--Here I come!
Candle Light Vinyasa Class $15
Sat
Beginner:
Expanding Your Vision-Arm Balancing With Courage $30
Sometimes in practice we don't do just because we think we can't. In
this workshop we will expand our vision of what our practice is for
and open up to something even larger than what we thought possible.
You can do arm balances and in this workshop you learn how and create
steps to begin your journey into the full poses over time. Bring your
enthusiasm and willingness to expand your vision and potential for
greatness in your practice.
Intermediate
The Freedom of Flight- Arm balance Extravaganza! $30
Take your arm balances to the next level. Feel the joy of discovery as
you build more capacity within your backbody and core to sustain
longer holds, playful sequences, and dynamic arm balancing within your
practice. This is for those who have the basics down and can perform
crow, and can sustain a strong plank and down dog. You will need a
strong foundation to play in this workshop
Sunday
One Giant Leap--The Path towards Hanumanasana (Splits) $30
When facing the challenge of moving into the splits and other
difficult poses--do your cringe? Do you think "yeah right"! Begin to
cultivate a more friendly and encouraging vibe towards this amazing
opportunity to leap into your own power and expansion. This pose and
the path towards your giant leap is a beautiful evolutionary journey.
The class/workshop will systematically and playfully guide you towards
tools and movements to open up the hips, groins, hamstrings, and
thighs to create space to help you make one giant leap within your
practice. Come find out how to embody the playfulness, power, and
magic of the heroic Hanuman.
Thursday, December 18, 2008
Long time
Friday, December 5, 2008
Chicago here I come!
Sat, Dec 13 : 1:00-4:00pm $40($45 after Dec 5) Sun, Dec 14 : 10am-1pm $40($45 after Dec 5) Both Sessions$70($80 after Dec 5) Sat, Dec 13, 1:00-4:00pm The Freedom of Flight- Arm balance Extravaganza!Take your arm balances to the next level. Feel the joy of discovery as you build more capacity within your backbody and core to sustain longer holds, playful sequences, and dynamic arm balancing within your practice. This is for those who have the basics down and can perform bakasana (crow), and can sustain a strong plank and down dog. You will need a strong foundation to play in this workshop. Sun, Dec 14, 10am-1pm Spanda Sahaja Yoga--Practice and PlaySpanda is a Sanskrit term for the subtle creative pulse of the universe as it manifests into the dynamism of living form. Spanda can be translated to mean vibration, movement, or motion, referring to waves of activity issuing forth from an unseen Source of spontaneous expression. Sahaja means spontaneous natural joy of a divine nature. This practice combining these two naturally arising energies takes us to a playful, vibrant, and ecstatic expression of movement within our practice. Bring your passion for creativity, your desire to open and to be awakened to the sacred pulse within. You can register at moksha |
Sunday, November 2, 2008
Amazing!
Check out his site too it's filled with all sorts of good info!
www.lorinroche.com
Saturday, November 1, 2008
Heart Moved
Be kind to your sleeping heart.
Take it out into the vast fields of light
and let it breathe.
Shams-ud-din Muhammad Hafiz
I just spent the last week with Shiva Rea at Esalen which is near Big Sur, CA, which I think has to be one of the most beautiful places on the planet. The workshop was on Living Tantra with a big emphasis on allowing ourselves to live deeply from the heart and to be "heart moved".
Most of the class time was spent on setting deep intention for the asana. Most days the three hour time slot allocated for asana had just about an hour for asana with the rest on intention setting, ritual, and dance. Shiva wanted to create space to liberate the "diving in" to asana and to set a fertile ground for there to be greater potency for the asana's to bloom open from our heart's expansive energy.
I am one who usually loves the three hour asana only workshops as it really allows time and space to explore the more complicated and exotic asanas. There is nothing wrong about that at all. Shiva connected to another side of me this week that was ready for something different because all the classes were really simple and rather than spending tons of time building sequences towards complicated poses--most of the time was spent deepening the easier asanas, repetition of asana, and then infusing every movement with deep intentionality with spoken words, chanting, breath work, and inner yoga.
It was different than anything I have done with her in the past and different than most yoga workshops. I have to say I really like it for where I am right now. I think the workshop in which we just spend time on asana is great. I think building up to and working on creative asanas is a great way to give the expansive energy in us an opportunity to create and grow. I also think that evolution of asana is deeply connected to the unfolding of our spirit and heart into more vibrant and powerful expressions. I also think that sometimes we need to nurture our soil so to speak so that the seeds of asana can grow fully into a bountiful harvest.
Being heart moved to me means allowing yourself time to tend to the hearts flame. To be inspired and excited about life and the opportunity this body and world have to offer and what we have to offer it. To live life passionately is the greatest gift we can give to the source that gave us life.
Friday, October 24, 2008
Spanda and the birth of asana
In the context of yoga asana practice we all can be protective of concepts of right and wrong as teachers and practitioners. Whenever I feel myself needing to protect my viewpoint or hold on to what I think is the right way--I remember the quote "If you see the Buddha kill the Buddha" meaning that if you think you got it right then boy are you in for it :) You can truly only be right in the moment and then after that the next moment opens up and you have to evolve into it--no holding on to what was or the ideas or rightness that was that moments--each moment has it's own "rightness"
I like the quote from rumi---
"Out beyond ideas of right-doing and wrong-doing there is a field. I’ll meet you there."
I think that if we are in Spanda we can't go wrong--because we're not seeking "right" but rather living energy, spirit. From that place a practice emerges that is no longer a practice but an experience of being that living energy."Spanda is a Sanskrit term for the subtle creative pulse of the universe as it manifests into the dynamism of living form. Spanda can be translated to mean vibration, movement, or motion, referring to waves of activity issuing forth from an unseen Source of spontaneous expression. On a more personal level, spanda refers to consciousness as it orients through thought and intention to organize into authentic action. You may experience spanda as a desire to live according to your own innermost urging, act in line with your interest, follow your curiosity, and attend to your body's natural rhythms as they harmonize within the grander scale of natural life seasons and cycles.
Living in a way that keeps us connected to our core beliefs and desires brings health, stamina, and joy. When we lose our creative "spark" or spanda, disconnecting from our own personal expression of vitality, we lose energy, focus, and a sense of well-being and may eventually fall ill. Connecting with what drives us, feeling that presence in our bodies, is also when we are most aligned with the natural spontaneity that defines life processes." from www.spandayoga.com
I also like how in the book "Bringing Your Yoga To Life" by Donna Fahri, she says this "Every asana that has come down to us today began with an authentic inner impulse that was felt and experienced by someone at some time and then recorded so that it might be shared. Literally translated as "comfortable seat" the word asana means to relax into the consciousness of life as it manifests through the expression of each posture." (page 87)
Thar inner impluse she is writing about is Spanda. So even if you take shape in a traditional pose--the idea is not to express it the same every time, nor to mimic the teacher--but to get inside and feel the spanda and express the living energy you feel. Try it see what happens. Begin to notice the evolving shapes your body makes. As long as you are moving slow and mindfully and listening (big one here) to the feedback your body is giving you then you will never hurt yourself practicing (living) this way.
Try it in your old familiar friends and see what begins to emerge--who knows maybe you'll even create a new asana!
Peace!
Make It Happen
I think this passage connect beautifully to the last entry--that's why I made sure to put it in here the same day so we could all make the connections.
The "hidden stuff" Emerson speaks of is the creative pulse that Goethe is speaking of that helps to move boldness into deeper expressions of substance and action. There is this movement towards creation and in order to be co-creators then we have to enter into the stream so to speak. The river is always flowing and we can either look at it--which is pretty and meaningful in it's own way. At the same time we can also make a choice which Goethe is hinting at, which is to actually get in the river and swim-follow the current and take action. There is also the possibility of deeper expressions of action--rather than swim we can get into a boat and use some oars to be more conscious co-creators.
So if you are feeling stuck, or waiting for something to happen to you, why not jump into the waters and start flowing into the creative juices and as you are deeply filled by them allow providence to sweep in and carry you fully into more powerful expressions of your ideas.
ABRACADABRA means create as you speak. So literally as we think, as we speak, we begin to create and so as we create--let's put some action into it. See where things take you--and begin to trust that if there is power in those ideas and creative flow in their expression, then your boldness will ignite a path of genius, power, and magic adding to the shakti of the world.
May you have a magic filled day!
Thursday, October 23, 2008
Connecting to the Rhythm
How powerful it is to remember that within us is the same life force that animates all things everywhere. Emerson reminds us that there is not a single thing in nature that does not have that animating power. The power of the wave is in us, the flight of the eagle is in us, the strength of a hurricane is in us. How we channel that life energy is up to us of course and how it manifests within each of us is truly unique and awe inspiring.
In the practice of our asana and breath work we can begin to glimpse this "hidden" stuff and begin to reveal this energy that has been concealed and channel it towards greater realms of creativity and brilliance. The more we recognize this energy the more this energy reveals itself to us. It can begin to manifest through the power of our spoken words, the energy of our touch, the strength of our intention and visions, the living energy within our eyes, the creativity of our thoughts, the bravery of our hearts, and the courage of our being.
The power of nature while different within its various aspects such as plant, animal, wind, wave, gravity, us--has a common unifying presence which we can recognize as the inner impulse towards life--creation. It's the seedling seeking sun, it's the touch of lovers, the flow of practice, the breath inside the breath.....
So what is to be done?
I'm suggesting a return to a primordial language.
One that exists as the deepest knowledge and expression that humanity knows.
It predates spoken language, it has its roots in the emergence of awe.
It is present ill everyone, as an elemental music and reflection of molecular and stellar movement.
It is a genetic design built into leaf patterns and the bobbing of sea horses.
It is eminently present to children, we have educated it out of them.
But it is the story of our place in the universe and we must begin to tell that story again.
What we are losing is our ability to speak to the hole.
The songs of celebration, the poetry of praise."
(Author unknown)
from Bringing Yoga to Life by Donna Farhi
May you all have great revelations within your practices and may those revelations lead you deeper into the song of celebration and poetry of praise.
Peace and love to you all!
Tuesday, October 14, 2008
The Yoga of Food
This is tricky because food is such a sensitive topic that covers a broad range of issues along the lines of economics, personal preference, environment, health, and animal welfare, etc. When we educate ourselves and really see things as they are on this issue we will all begin to make great decisions for us and our families that work for where we are along all those issues.
Rather than preach about it (which is what I feel I have been doing lately) I'd like to ask that all of you who read this blog start looking in to this issue more closely. It seems that if we are doing this deeper work of yoga to make ourselves healthier then it would be fair to take a look at our food choices and the impact our choices have on the world around us.
Check out this site: http://www.animalvegetablemiracle.com/
see if you can order the book and read it. Not only is it a good read but very eye opening.
Rent this Documentary The Future of Food
(you can also see on you tube)
Read -Healthy at a Hundred
and
Food revolution
and
The China Study
I would love to hear if any of you take this up and what you think.
Peace and Love
Saturday, October 11, 2008
Being the present moment
My favorite moment from the book was when he talked about allowing ourselves to be OK with stripping away our "identity" and to be fine with not knowing who we are or what we are doing. Rather than finding who we are from what we do or what we have accomplished, to find the deeper truth that we are really the stillness and the space that is surrounding all of it.
My favorite quote from the book, although not from Eckhart is "It has been said that stillness is the language God speaks, and everything else is a bad translation.” I find that to be so true. Words and language lose through translation the depth, peace and space that can be found from stillness. An example he gave in the book is just look up at the stars at night when you can--especially in a place that doesn't have light pollution and just feel the sense of awe about how much space there really is. What we actually experience in our day to day is so small compared to all that is around us. Even what we see as space is so limited as there are things our eyes and our telescopes just can't see. He then goes on to say how that space is the same space that can be found within us. I have heard that said before in a book by Marianne Williamson in which she said the Universe is holographic meaning that everything contained within the whole is present in every piece--so literally we are what the stars are-so above so below.
It's nice to remember that spaciousness is what we are and while we have form even within the form our atoms and molecules have so much space between them. So while it appears that we are quite solid--we are actually much more spacious than solid. Our solidity is an illusion. The more we come to accept this--the more freedom it brings to us. I love applying it to the crowdedness I feel around me, in my body, in my life, and as soon as I remember this spaciousness my identity shifts from limitation to space. I do this in my practice as I find myself trying to get into poses to just be still for a moment, listen, feel, and grow into the space and realize that it's infinite. The boundaries of my body are an illusion--I am space. It changes everything because while my "body" in its form may have a boundary, my inner body which is formless and spacious does not. This is where I feel the yoga really gets interesting is through becoming more and more aware of that spacious place and moving and expanding from that.
I also like how paying attention to this inner body awareness completely grounds me in the present moment--which is the only thing that is real. Play with this idea in your life this week. Notice how often you are not in your body and just try to feel awareness in one part like your hands and just keep attention there. Notice how the mind takes you all over the place, and keep bringing yourself to "beingness" notice how often you want to be entertained and distracted and try to bring yourself to stillness and just allow all your senses to be drawn into that deeper listening. You are not trying to do anything--you are just allowing yourself to be. Notice how often your try to define yourself and what you base your worth on, and see if your worth can be based on the stillness you feel and the beingness, rather than on the doing and accomplishments. How freeing! We don't have to do--just be!
The best advice from the book I think was when asked what workshops this student should attend Eckhart replied that any of them would be great, however, all they would really need to do is pay attention to their breath as often as they could for one year and they would be transformed more than they would from attending any lecture, hearing any teaching, or doing anything else (and it's free!). That's a good challenge for us all--pay attention to your breath as often as you can when you notice your breath you are in the moment--the only thing that is real.....
Peace!
Tuesday, October 7, 2008
Thank you Chicago
Peace,
Michael
Thursday, September 25, 2008
Good Stuff here
This is good--gives really concrete steps to help the planet and you out :)
Some other good reads right now:
Healthy at a 100 by John Robbins
Last Hours of Ancient Sunlight- Thom Hartmann
Monday, September 22, 2008
Passion For Peace
My favorite moment though was the Friday night ceremony/speech given by Andrew Harvey
who gave a wake up call to all in attendance. Andrew is passionate about peace and life. His speech was infused with the passion of Rumi and his message was lit by the fire of the divine itself. I have felt a stirring my soul for quite some time now that the world as we know it is coming to an end. I haven't had the words to describe how and why I felt this way but in my heart I sensed that how we live and the conditions on the planet are just not sustainable anymore for life to survive much longer. Andrew had a much more articulate way of saying this and in fact gave support and advice on what we can actually do.
Andrew kind of said what I thought--that there is no way to escape this "death" to the way things are. Like all deaths this one is going to be painful and we all might not survive this dark night of soul so to speak. What he said though as guidance is to embrace our sacred practice and to dwell deep within our source of love and to remain true to that love. That no matter what happens to keep helping others and awakening our compassion for the coming times. The best advice I thought was to search deep in your heart to find what are you most passionate about and to use whatever energy you have to spare to act locally to help that cause/group out. You don't have to solve everything--just give what you can to one thing fully. If we all do that--maybe this dark night won't be as painful.
Transformation is not easy ever. As I have mentioned before about the fire element--which this coming time is symbolic of--fire destroys before it creates. We have to just allow ourselves to be open to the flames. Remembering that sometimes there are more important things than whether or not "we" survive. What matters most I think is how we live and how deeply we love. To not wait to love as deeply as we can right now, however we can. If you feel you are holding back any love right now---please use your practice to awaken your heart and set it on fire.
Someday, after mastering the winds, the waves, the tides and gravity, we shall harness for God the energies of love, and then, for a second time in the history of the world, man will have discovered fire.
Pierre Teilhard de Chardin
This quote was spoken at the global mala and it's one I have loved and explored many times. We are at that point where our creativity and ingenuity can spark a revolution of the human heart. I am not sure how this "death" will take place but as it begins and as it progresses I want to be part of the fire. I want all who have crossed my path to help me light this fire. In your practice touch your heart and commit to giving your energy out to those who need it. In all areas of your life start living fully and giving your passion out deeply in what you do. To your friends, neighbors, family--give them love like you never have before. Think of ways to extend yourself to a cause you can support--ask yourself what am I withholding and why--what is my deepest gift to give the world right now. Most importantly look at the world. Stop ignoring what's happening. Don't pretend that everything is ok. Take a good look at the world, your habits, and how you cooperate with the structures that are ruining the world. How can you support businesses and structures that are trying to create change?
Set your life on fire and surround yourself by those to fan your flames!--rumi
Love and peace to you all!
Thursday, September 11, 2008
Intention/Prayer For The World Today
May any act of contempt or hatred be lifted from the desire of any mind and be replaced instead with the impulse to create beauty and community with others.
May any one who has fallen far from the human family and the connection to earth be brought back into the fold with welcome arms without judgement or condemnation.
May we all strive to see the good and work hard to lift up those who are struggling, angry, and oppressed.
May every thought and action from all who are willing to create a better world be a light to cast out any shadows aimed at stopping the rise of love and peace to power.
May we all remember that this is no time to be humble but rather to be as bold and as bright and as brilliant as we can be. The world needs our light, and may we all commit to shine even if we don't know how yet.
May we all be led to authentic paths that help us create a better today.
May we all remember no matter what happens everything is linked, everything is one, and that everything deeply matters, now and forever.
And may we all step into a more courageous heart filled expression of our life and may that help everyone we meet take the necessary leap towards peace in all aspects of their life.
Peace Peace Peace
Namaste
Monday, September 8, 2008
How can we be lighter?
As you begin your practice this week take time to first notice the energy flowing in your body. Where do you feel strength? Where in the body do you feel light? Are there places that feel heavy and stuck? Where are they? As you begin to notice these things direct your breath to the places that feel light. From the places that feel light and strong feel each breath growing that lightness and strength. Visualize the breath filling the body with more lightness and strength from the reservoir of that energy within you already--enhancing the growth of it as well as stimulating the source of aliveness in your body.
Then as you develop that growth keep feeding the body your deepest breath and as you inhale keep holding space for an intention of what it is you are willing to rise into (for example more lightness, or stepping into more strength) as you exhale hold space for intention for what you are allowing yourself to be rooted in or grounded in. It doesn't have to be every breath but maybe at pivotal points in the practice. Feel that intention deep within your poses letting the movements of the body wrap themselves around the intention of the breath. Let the energy of the breath create the shape of the pose. Give yourself time in the poses like at least 10 breaths--even more if you can to really explore this practice.
This is good for those moments when you are feeling heavy and sluggish-you might notice some shifts the longer you hold things. You can ask your body "What can I bring to this moment that will make me lighter"? If you have a pose or a transition that doesn't feel right what if you hit the redo button as I call it and try again but with intention of approaching it lightly and experiment a few times. It makes practice more fun I think and starts to take you out of automatic pilot mode.
See if this approach also makes it into the rest of day. How can you be lighter in other ways in your life?
Hope this helps.
Have wonderful practices this week!
Namaste,
Michael
Thursday, September 4, 2008
Wednesday, August 20, 2008
Discovering Beauty
This sense of sacredness and appreciation comes from the sense that the world we live in is changing very quickly. I feel an urgent need to appreciate the beauty in it's current form before it's gone. Nothing ever stays the same and I am just trying to appreciate the world as it is right now--and everything in it, knowing it's changing right now and will always be.
My open heart brings a sense of tenderness, sadness, and joy all at once. I want this earth and the richness of it to stay beautiful and vibrant. I want healing and restoration to the sick and dying aspects of this earth. I know though that change is inevitable. The earth is always changing, species always coming and going, and life manifesting in new creative ways. My lesson then is to find the beauty in the death and rebirth happening all around. To learn to be OK with death is hard, but in reality it's how things work. It's natural and it's the way nature and divine intelligence works to bring forth new life. It's all the same in the end anyway.
I am holding space within my life and in my yoga, to pay attention to the death and birth cycles. I can feel it in my breath, my thoughts, my movements, and my interactions. I am trying to feel at ease within the change and to open without resisting it. The beauty is in the movement towards that flow--breathe it in, breathe it out, feel it and release it. This way I am aligning with nature in the chaos and order.
What a beautiful mess I am in, we are in. How blessed our journey is, and how interesting our world is shaping out to be. I am trying not to be fearful of the changes I can deeply feel are on their way for our planet and way of life. May our practice keep us strong enough to face this challenge with courage and love.
May we step into our evolution conscious of every action and its impact--helping to create more beauty than when we started our journey. Every breath, every movement, every interaction as creative and beautiful as the source that gave birth to the energy of this planet.
Peace and Namaste
Friday, August 15, 2008
October Chicago Workshops
Friday Oct 3rd 6-8:30 p.m.
SUNSHINE Yoga & Spa
9031 W. 151st Street, Suite 205
Orland Park IL 60462
(Located within the Orland Atrium Bldg., 2 stoplights East of LaGrange Rd. on the South Side of the Street.)
708.873.6030
Mystery,
Magic, and Awe - A Yoga Adventure
Is there something missing from your yoga practice, like Joy? Then this PLAYshop is for you. Take time for this light hearted adventure that will surely awaken your senses to more aliveness in your practice. We will take time to journey into variations of Mandala Namaskars (circular movements/salutations), hip openers, arm balances, and backbends. This is a mindful alignment based vinyasa practice open to all levels who are adventurous, curious, lighthearted, and playful (best if you have some yoga experience, but don't think you have to be a yoga rock star).
Workshop Theme TBA
possible...
Expanding Your Vision-Arm Balancing With Courage
Sometimes in practice we don't do just because we think we can't. In this workshop we will expand our vision of what our practice is for and open up to something even larger than what we thought possible. You can do arm balances and in this workshop you learn how and create steps to begin your journey into the full poses over time. Bring your enthusiasm and willingness to expand your vision and potential for greatness in your practice.
Sunday October 5th Total Body Yoga
Mundelein IL 60060
847-772-9642
info@totalbodyyoga.com
Sunday, October 05, 2008 2:00 PM: Rasa Flow: Sensual, Sweaty and Sweet
RASA FLOW: SENSUAL, SWEATY AND SWEET:Rasa, the juice of life is contained within our breath and body waiting patiently to be discovered by our senses. This class is for those open to and curious about playful, pulsing, and expansive ways of being in their body. This class/playshop is an exploration of breath, movement, and life through creative namaskars, hip openers, forward folds, backbends, and deep delicious twists.
TIME: 2pm - 4pm
COST: $25.00
Thursday, August 14, 2008
My First Adventure
Tu at 4:30 and 5:30
Th at 5:30
Wish me luck!
If any of you have friends in San Diego send them along my way for support!
Tuesday, August 12, 2008
Stepping into courageous new beginnings
The workshop was called Raising Your Vibration. Not only did that take on a whole new meaning--but I felt within my body and heart a lift that helped me step into a more courageous way of being in this world. The root of the word "courage" is the Latin word "cor," meaning "heart." The English word "core" comes from the same Latin root. For me this means finding my center through my heart and moving into the world from a centered heart (brings a whole new understanding to core work right!)
Within the past few weeks I have had many opportunities to engage the world from this new found center. I am once again trying to navigate a new city trying to find work and a yoga community to call home. Relying on faith right now that just as before it will happen in the right time and right place--perfectly unfolding. I just have to do the work and enter the flow. Keep my heart open and let my heart lead--not my head, or my doubt--or fear.
I have been encouraged by the heart felt words written and spoken from by many of you. Thanks for your support and for the well wishes as we make our new home here in San Diego. I will write more as I grow into the new surroundings.
I have met some really amazing people in the last few weeks, and have deepened friendships with others. I have enjoyed the honesty that change brings us to face--and the openness that change brings to our hearts. I feel so courageous and grounded in my heart. May we all find our courage and live from that heartfelt expression of life.
Wednesday, July 23, 2008
What if practice was play?
From Yoga Spandakarika by Danial Odier:
...This is the most difficult thing to attain: accepting the freedom of movement, the creativity of life, understanding that a fixed state, as marvelous as it might be, is not compatible with life.
Think about an Indian musician. He presents the theme of the raga; then subtly and slowly, he explores all the expressive possibilities of the raga, he ventures out, he touches lightly, he penetrates, he withdraws, he allows himself to be taken to ecstatic joy, returns to the most masterful variations, allows the theme to lead him to an expressive climax and, little by little, comes back down to silence. Never will he play that raga in in the same way........
Let us enter the great spherical movement; let us forget the rectilinear pathway that assumes there is a progression and the attainment of a goal. Let us be like a wave that accepts its pathway, its strength, its weakness, its freedom, the absence of choice.
Once we leave the rectilinear behind, we enter naturally into subtlety. Our meandering movement movement in a forward direction, but movement toward the living, the spontaneous, the creative........
What would happen to your practice if it was more about creating movements towards the poses and movements away from them as well. The pose within the pose and everything in between. Finding all the sweet, joyful, playful, interesting, and complexities awaiting to be discovered by you. You just have to be willing to play.
For those who were with me this last week thank you so much for playing and for entering into the spherical. May we all continue to find ways of connecting to the living, spontaneous, and creative life force.
Love Light and Peace to you all!
A2 THIS WEEKEND YMCA
Radical Expansion-Preparing The Heart To Open
Connecting to the principle of opening to something bigger--this workshop will give the opportunity to experience deeply in your body this idea of opening up to the universal. From this place of openness you will learn to expand fully and beautifully in backbends. Learn to backbend without pain and explore fun and unique backbends in safe nurturing and enthusiastic setting.
Hope to see you there!
Saturday, July 19, 2008
Wednesday, July 16, 2008
Sacred Moment
Namaste
Monday, July 14, 2008
Fueling the Fire-Fanning the Flames
I want to create space for myself and for you to be able to work consciously with this element in our classes and personal practices so that we can learn to be with intensity without trying to control it and stop it. I want to honor this element within us that is capable of creating so much space by burning what needs to be burned--whether it be aspects of ego that no longer serve us--bringing in more humility and surrender, or literally emotional and physical energy that is blocked within us that only fire can burn through. I know that water can move through tough spots too and create space; earth can ground, nurture and support; and air creates great space and freedom--but fire is what I am connecting to as my healer and teacher.
Fire is sometimes seen as too harsh or hard. Like in class if we stay connected to that fire element for a long time--the class gets hot, hard, intense, and really makes us have this choice of how much am I willing to burn? In fact some good questions might be what can I consciously burn and what can I surrender to. What can I make space for? Where can I let this fire energy travel within me?
Fire can be seen as the destroyer--but is that bad? I see fire, even in the sense of when it happens in nature, as a very natural cleansing act. It's not destruction--but the creation of space. In fact it creates space and in nature when there are wild fires it actually is like the phoenix. The aftermath of all the trees burning actually creates space for the new growth to be brought forth. It takes many years for that process but it happens. I am not saying that the destruction is not painful especially when tragic circumstances occur like the loss of lives and property. I am speaking to act in general. The act is very natural within nature, and it is in us as well.
That is why we need to cultivate an understanding of how it works within us, and maybe how we work against building the fire (also paying attention to how we build it--remembering that all good fires take time to build). Learning how to cultivate our strength within this element can go a long way in making us play with it without overcooking ourselves--and again--sometimes we need to get "well done" so there are no rules--only what is necessary and true to our experience and navigation if life. We can only learn from doing. One of my favorite quotes is "If your very very careful, nothing really good, or really bad will happen". Meaning if you never build a fire--sure you may not burn, but also you may never have new growth either. At the same time just as in nature sometimes we don't have a choice--sometimes a wildfire just happens. It's good to just know the element intimately either way.
I'm drawn to fire because naturally I tend to be more comfortable in air/water like movements. I know though that for my growth and evolution that I need more fire. I'm not naturally that way. I know that might be a surprise to some, but really being in the fire is work for me. It's challenging, hard, tough, etc--at all levels of my being. Teaching the fire then is equally hard--but I know it's what I am supposed to do because it's where I have gone and where I am going within my own life and practice.
I am inspired by Rumi who often refers to fire within his own spiritual practice-
Set your life on fire.
Seek those who fan your flames.
~Rumi
"Thinking gives off smoke to prove the existence of fire. A mystic sits inside the burning. There are wonderful shapes in rising smoke that imagination loves to watch. But it's a mistake to leave the fire for that filmy sight. Stay here at the flame's core."
If your knowledge of fire has been turned to certainty by words alone, then seek to be cooked by the fire itself. Don't abide in borrowed certainty. There is no real certainty until you burn; if you wish for this, sit down in the fire.
~ Mevlana Rumi Quotes from Rumi Daylight: A Daybook of Spiritual Guidance
May you all continue to burn and burn brightly seeking those who fan your flames. As I travel on into my next journey I hope that each of you continues to spread fire throughout the city here so that all of us burn through what separates us from being fully vibrant radiant expressions of grace and love to each other and the world around us.
Peace Peace Peace!
Friday, July 11, 2008
Moving from inside out
You will find that as you begin to explore this is in such poses as backbends for example (which we are working on this week) that if you cultivate this inner body awareness and move from outside in, to inside out, your poses will become so full and all pain associated with backbends will cease. I can't tell you how many of you this week have found new freedom in your backbends--how cool is that! It can keep on happening too! You don't have to have freedom some of the time--you can always to it. Remember it's about opening up to something bigger and then hugging in to that remembrance, and then expanding from the depth of that connection--moving from inside out.
What do you hug into? At given point there are three main places to hug in these are called focal points:
FOCAL POINT A localized power spot within the body. Muscular Energy draws into it, and Organic Energy extends out from it. There are three possible locations for the Focal Point: the core of the pelvis, the bottom of the heart, and the upper palate. In any given pose, only one Focal Point is active. The active Focal Point is the one nearest the most weight-bearing part of the pose. When the three possible Focal Points are equally weight-bearing, the pelvic Focal Point becomes the active one by default.
So for example in Backbends the focal point is the pelvis.
What are we hugging in and expanding out?
Muscle Energy The second Principle organizes and steadies the body, stabilizing the wild periphery of the body to move into the stillness and power of the core. Embrace your intrinsic goodness. Be steadfast like the earth.
Organic Energy The fifth Principle extends the radiant power of the core, aligned through the first four Principles, through the rest of the pose in the culmination of its expression. This expression is the result of the intention of the first Principle – Opening to Grace to align with the Universal. Shine – extend freely like air.
I hope this gives you some tools to have expansions in your practice this week!
Namaste!
Monday, July 7, 2008
The gift of change
It is with sadness and excitement that I share the news with you that I am moving at the end of the month to San Diego, CA.
Moving to me is one of those things that always is hard, but then again change is always hard. When I first moved to Chicago just about a year ago I thought I would never be able to create what I had in Ann Arbor. I was right..but the gift of change is that it brings us what we need, not what was or what we want even. Somehow though the change always transforms us powerfully into who we need to be. Life is larger than my individualism and when I accept that and know that my greatest purpose is to serve--I cannot dictate where and how I serve.
When I opened up to what it was I was supposed to do here in Chicago--it all worked out as it always does. Now in my groove here in Chicago--a deep heart felt longing in addition to a great opportunity for my partner has lead me once again to follow the larger life and expand from what I want to opening up to change.
I am not sure what this current incarnation will bring. Already I feel myself shying away from anything fixed in terms of planning the next few months when I move there. I have a sense that something way better than my planning mind can come up with will be presented to me in all good time. I am just listening, getting online so to speak and connecting to what the universe is saying.
What I do know for sure is that all of you have touched me in countless ways. You have inspired me to be a better teacher and a better human being. Thank you for letting me serve you in this way. The light in me honors and adores the light that shines so brightly inside of you!
Peace!
Monday, June 23, 2008
Who are you?
I for one keep on finding that I am so much more than I thought. When I practice I can give in to my limitations, or rise above them. I am always making a choice of what I am willing to give--and therefore what I am willing to receive. It's amazing to be there on the edge of that choice--especially when I decide to be more than I thought. When I say yes to life--life responds back with a jolting high five that is electrifying and deeply powerful at all levels of my being.
It's not just in practice but at all times. I can't control what is external no matter how I try, but I can decide to give to life freely and fully without reservation. This is about trusting the mystery of life--letting go of everything and being in the currents fully. This isn't about giving up and just going with the flow and letting life happen--but fully participating--even joyfully participating and opening to "good" and "bad" equally as my guide and teacher.
I am learning more and more that who I am is really about what I am willing to be. I am what I am willing to open to. I am a part of the great mystery and as it is unfolding so am I. We are co-creating this all together. Nothing is fixed, nothing. Nothing makes that more clear than how we create on the mat. Pay attention notice this idea--what are you willing to give and receive. What are you willing to create. Do you open and give or refuse and close?
Who are you? Are you ready to find out?
Peace to you and may your journey be filled with joyful discovery of your potential. May you expand and open in ways you never dreamed!
Wednesday, June 18, 2008
Opening to something bigger
Throughout the weekend Desiree designed a practice that opened us up to our backbody, or to something bigger as she said. (If you're in my classes right now you'll be doing this all month long as our focus )
In Anusara yoga the back body is seen as the connection to the Universal (divine consciousness) and the front of the body as the individual. The idea is that the whole is present in every part leading from the back and expression through the front.
Most of the time in our practice and in life we spend most of our time focusing on what's in front of us and opening up from there. You may even have heard me or other teachers talking about opening up the heart in your poses. Opening up the heart is good, but everything if it comes first from opening to something bigger becomes so much more powerful.
As Desiree put it "You can't have too much grace". I found myself expanding into things I never thought possible. As I expanded into my body, of course it created space in my heart and mind as well.
In the moments where I thought I couldn't do anymore, I opened to something bigger and grace carried me through. I am excited to see where this can take me and as it takes me into more space, I hope to share that with you.
I am so thankful for all my teachers. I am thankful to my students who give me a chance to share this practice in meaningful ways. I thank the universal for giving us ways to celebrate life and love to create joy with this practice.
Peace and Namaste!
Saturday, June 7, 2008
Organically Expanding
When we say the name it triggers an idea in our brain of "oh Triangle, that is done this way" and we end up pretty much exploring it the same way we did before. Every day we are different and that should be reflected on the mat as well as we work with our bodies. Once we're in it a while I'll say it just so they know a little about the foundations, but also not so much so that they lose the intention of the voyage into the pose.
It's not that knowing where we are going is bad, sometime it is helpful in terms of triggering some memories of things we know feel good always, or things that have felt bad to avoid, or special things we need to do to feel safe in poses. It's also helpful to sometimes practice being OK with exploration, curiosity, and not knowing where you are going until you get there.
The best advice though really for safety in any practice is to deeply listen to the ongoing dialogue between your body and breath. The body is always talking. It's telling you how far it can go, what it can do, what it wants to do, etc. The practice of yoga really is just deep listening and then responding the inner cues. You have to feel invited to do the things you do. Not just do to achieve something.
I like to think of this as organically expanding, or spontaneous yoga. There is a more formal name for this called Spanda.
Spanda can be defined as:
"Spanda is a Sanskrit term for the subtle creative pulse of the universe as it manifests into the dynamism of living form. Spanda can be translated to mean vibration, movement, or motion, referring to waves of activity issuing forth from an unseen Source of spontaneous expression. On a more personal level, spanda refers to consciousness as it orients through thought and intention to organize into authentic action. You may experience spanda as a desire to live according to your own innermost urging, act in line with your interest, follow your curiosity, and attend to your body's natural rhythms as they harmonize within the grander scale of natural life seasons and cycles.
Living in a way that keeps us connected to our core beliefs and desires brings health, stamina, and joy. When we lose our creative "spark" or spanda, disconnecting from our own personal expression of vitality, we lose energy, focus, and a sense of well-being and may eventually fall ill. Connecting with what drives us, feeling that presence in our bodies, is also when we are most aligned with the natural spontaneity that defines life processes.
Yoga practice encourages this conscious connection. Through yoga we learn to listen attentively to our own inner guidance as well as work creatively with the archetypal forms and timeless instructions passed down through the millennia."
---Spanda Yoga www.spondayoga.com
When we tune into spanda we check out of automatic pilot mode. When we lose the names of things and the definition of the poses and allow them to spontaneously and joyously emerge something amazing can happen--we open.
When we go into things with expectations or ideas of what it's going to be or what it should be--we cling, we hold on to, we try to force things into our mold (or the instructors mold).
I'm still sorting all this out--but that's my thoughts on things right now.
I am really inspired by the work Shiva Rea is doing along this line www.shivarea.com
I am looking forward to continuing my studies with her this October.
I am also looking forward to sharing more spanda yoga with you.
Peace!
Tuesday, June 3, 2008
All Dried Up?
I was thinking about how sometimes we get dried up, in our lives and practice. We are missing our connection to the sacred water element. Try this week refreshing yourself with fluidity in your practice and life. Ask the question how can I do this in a fluid way. How can I make this more liquid, more watery? Remember water is soft but also has the power to carve out earth. Let the boundaries of your body and your life be softened through the gentle strength of water.
Peace!
Monday, June 2, 2008
New Classes
Moksha- Thursday at 4-5:30 p.m. Intro to Yoga/ Yoga Basics www.mokshayoga.com
2nd Nature- Tuesdays 6-7:30 p.m. www.natureyoga.com
Moksha Lakeview- Saturday 8:30-10 a.m. Vinyasa 1-2 www.mokshayoga.com
Special 4th of July Moksha Lakeview 10-11:45
Friday, May 23, 2008
Light the fire
~ Mevlana Rumi Quotes from Rumi Daylight: A Daybook of Spiritual Guidance
The element of fire is alive inside of all of us. It is there to burn brightly to create or destroy depending on how we wish to invoke it's power within our lives. In effect fire creates space through what it helps to release. Fire burns through what no longer serves us and allows us leave behind whatever separates us from us. What we are left with in the ashes is love. It gets hot and intense and sometimes feels like you are going to burn away completely, and sometimes that is true as well. Sometimes we need to pass away for the larger life, or larger love to live on within us. Ultimately that's where the practice can take us.
Pierre Teilhard de Chardin says it like this "Someday, after mastering the winds, the waves, the tides and gravity, we shall harness for God the energies of love, and then, for a second time in the history of the world, man will have discovered fire."
Fire is something you have to spark though. You have to invite the fire in. No one can do it for you. If they try it's like trying to light a wet piece of wood. It's not going to happen no matter how hard they try.
In every moment and in every practice can you give yourself permission to burn?
Wednesday, May 21, 2008
More Books (Art of Mindful Living)
Anything by Pema Chodron
This is another teacher I really like, her books are good-Sharon Salzberg
Please also refer to some of the previous posts
Thanks so much for the wonderful discussions tonight
If I remember anymore I'll keep posting. Also if you have book suggestion just reply to this post and offer it up.
Have a great weekend!
Monday, May 19, 2008
Keeping Quiet
Keeping Quiet
Now we will count to twelve
and we will all keep still.
This one time upon the earth,
let's not speak any language,
let's stop for one second,
and not move our arms so much.
It would be a delicious moment,
without hurry, without locomotives,
all of us would be together
in a sudden uneasiness.
The fishermen in the cold sea
would do no harm to the whales
and the peasant gathering salt
would look at his torn hands.
Those who prepare green wars,
wars of gas, wars of fire,
victories without survivors,
would put on clean clothing
and would walk alongside their brothers
in the shade, without doing a thing.
What I want shouldn't be confused
with final inactivity:
life alone is what matters,
I want nothing to do with death.
If we weren't unanimous
about keeping our lives so much in motion,
if we could do nothing for once,
perhaps a great silence would
interrupt this sadness,
this never understanding ourselves
and threatening ourselves with death,
perhaps the earth is teaching us
when everything seems to be dead
and then everything is alive.
Now I will count to twelve
and you keep quiet and I'll go.
-from Full Woman, Fleshly Apple, Hot Moon
Translated by Stephen Mitchell
Saturday, May 10, 2008
This present moment is as open as you are willing to be....-David Deida
It is a reminder to me that opening is a process that I have to choose to make. Nothing outside of me will invite me to open. The invitation to open to life more deeply and fully is mine alone to make. David also has a chapter in his book that talks about sooner or later this present moment will be your last. This breath right now could be it, or the next, or this one. Just as you are reading this your very life could end. That's a little morbid but truth is when we think of death it reminds us to live, when we don't think of death, we fear it.
Opening up to life deeply means also opening to death deeply. To notice the inhales of the day as well as the exhales. To feel freshness, as well as closure. In our practice of yoga we have an opportunity with every breath, every pose, every transition to open to everything. We can observe the creation, sustaining, dissolution, and then the concealment and revealment. This is known as the five acts of Siva. Nothing is fixed and everything is along the journey in process within these five acts.
When we feel like we are resisting, clenching, clinging, for whatever reason the beauty of opening is that at any given point whether you are enjoying your life or not, if it's good or if it's bad, the truth is it is already changing right now, it's in process along the 5 acts. The key is to not get stuck in to believing that any of the acts is forever. In fact every dimension of life, your life and the life of everything is in stage along one of the acts. Every relationship, situation, life form, etc is in motion along the 5 part path.
When we open we allow ourselves to be in the journey, arriving not at somewhere but just allowing ourselves to experience fully our path in the act right now. Not to rush, change, manipulate, or anything, just allow ourselves to open to the moment as our guide and teacher. Knowing that what will unfold if we open rather than resist will lead us beautifully into the next chapter.
You can feel this very tangible in an asana practice. The more you force things to happen, the more you run into resistance. The more you practice with this mindset of this should be this way, that should be that way, then the more risk you run of losing what can be. The more fixed you are the less spontaneity, creativity, and freedom you allow and then practice and life become a function, or a to do, rather than willing experience of profound opening.
Right now, are you opening or are you stuck? Can you gently encourage yourself to open?
This moment is as open as you are willing to be.
Peace,
Michael
Tuesday, May 6, 2008
One of my favs is coming to town!
Check it out at Yoga Werks
Monday, May 5, 2008
Thank You Ann Arbor
For those of you who asked for the book recommendations here ya go:
Bringing Yoga to Life
Everyday Grace
The Gift of Change
The Wisdom of No Escape
Yoga Body Buddha Mind
A great yoga asana book (anusara)
Hope these are helpful. A good start at least. Anyone have other recommendations?
Stay up to date on my workshops across the midwest at www.michaelfaithyoga.com
Thursday, May 1, 2008
When boredom sets in
I know I've been there too. I am often reminded in very humorous ways that sometimes we check out at varying degrees in our practice. Sometimes we check out just for a moment, or maybe for many days, weeks, or months at a time in our practice.
I am often reminded of the quote from Marianne Williamson from her book Everyday Grace that the only way to be excited is to be exciting and excited yourself. No external circumstances need to be our entertainment. In practice the same is true.
This week I have been having everyone start in child's pose. Connecting to this pose invites us to explore the archetype of the child. Connecting to the freshness and the willingness to be in the moment. Inspiring awe and magic because anything is possible and everything is open--including us! Life hasn't closed us yet, or at least not fully. Child's pose draws us into the remembrance of what it means to have a sense of innocence. (note-I realize that not everyone has had or does have a happy innocent childhood, but I am talking about archetypes/myths).
From innocence I feel all of us are then more connected to the possibility of a larger life. Innocence create space and openness. When we are open there is magic and miracles. I like the idea in Marianne's books about how if we think of miracles as metaphors then they will be. If we honor and give power to the possibility that miracles do indeed happen and in fact magic DOES happen then those things amplify within our experience and life. It's kind of like you either believe you are a part of all that is, or you're not. If you are, you have access to everything, there is nothing separate from you. You are woven into the very fabric of divinity and in that spaciousness everything and anything is possible. Not in some cheesy kind of "secret" way, but in a very real, practical and sacred way.
Our lack of magic, or our lack of experiencing magic in our lives doesn't happen because it doesn't exist. It happens because we no longer care to see it. When it happens through grace we usually chalk it up to coincidence or randomness. Miracles and magic are happening all around us. When you return to your open self you see it. It happens from within you too. I (or anyone) can't open you to a magical or miraculous existence. That is you, you are that.
Practice takes us there. When in your practice you start checking out just remember your access to miracles and magic depends on you allowing it room to blossom. Nothing can take place without your permission. In any given moment you have the choice to open or close. It's such a huge responsibility, and one we don't often take. I know for me when I check out I often blame the environment, or the class, or the teacher, or the music, or anything other than my own unwillingness to shine bright in that moment. It's kind of like sometimes we know how to do it, and know what it will do, and yet we don't do it. Isn't that funny? We know something will be good for us, we know exactly how to do that good thing, and yet we don't give ourselves that. We have the key, we see the lock, we know it fits, and yet we don't turn that key sometimes. Wow.
The intention this week for me and I pass it on to you as well is to see how often we are there with key in hand refusing to open and rather than close, even if it is hard to do, can we open. Let us all have a magic filled miraculous weekend grounded in our willingness to open open open and be free.
Wednesday, April 30, 2008
Art of Mindful Living News
There are many groups around town that offer meditations so I encourage you to explore and maybe tell others on this blog about them just hit the comments section below this post.
There is also talk at Bloom about maybe adding a permanent meditation class in the future if there is interest....so send them feedback if that's something you want to see on the schedule there.
Thank you all for your interest in the class and for your energy you brought to the practice.
Peace,
Michael
Tuesday, April 29, 2008
I am going to be teaching 2 yoga sessions at this event
I was excited to get an email last night from one of my employers about this conference that is coming to town that is seeking a yoga instructor. My favorite speaker (and former minister) will be there. Those of you who take my classes will often hear me quote Marianne Williamson
who will be key noting the event's closing ceremony. There will be a diverse group of folks speaking there so it should be fun.
I will be teaching two classes on Fri and Sat mornings 7-8 a.m.
Wish me luck! Should be a fun event!
Peace!
Monday, April 28, 2008
Remaining Open
We come to meditation feeling that parts of our live are difficult and that perhaps a meditation practice will make them less so. But that is not how mediation works. The desire for peace and happiness is noble; the expectation of instant results is unreasonable. Mediation is a matter of slow and steady experience. It is not a cure. It is not a set of moral values. It is not a religion. It is a way - a way to be fully present, a way to be genuinely who we are, a way to look deeply at the nature of things, a way to rediscover the peace we already possess. It does not aim to get rid of anything bad, or to create anything good. It is an attitude of openness. The term for this is attitude is mindfulness.
Sunday, April 27, 2008
NEW CLASSES
I am excited to announce I have a few new classes. Starting in June I will be teaching a Vinyasa class at 8:30 a.m.-10 a.m. at Moksha Lakeview.
come visit me nice and early and start the day off right :)
Also I am subbing in May at Exhale Spa an Tuesday and Thursday 4:45-5:45
I also have an intro to inversion class starting up in June on Wednesday nights 6:30-8 p.m. at Bloom
Peace,
Michael
Should I ?
http://www.yogastickmen.com/
Thursday, April 24, 2008
Handstand FAN
(note--these are not my thoughts, but from here:http://www.yoga.com/forums/forums/thread-view.asp?tid=18191&posts=8)
It's funny, but I have been pondering this question as well. I love handstands and it is one of the reasons I love anusara is because they do seem to focus a lot on it. So I began to wonder why?
Here are my thoughts (I don't know if they have any basis is reality):
First, as a teacher handstands are actually safer and easier to teach than headstands and easier to align than shoulderstands. The more I teach, the more I worry about my students and the more I find that headstands are scary because people just don't listen. No matter how many times you tell them not to kick up, they insist on kicking up. You tell them not to turn their heads and they immediately try to turn their heads. But with handstands they concentrate more and they don't risk hurting their necks as much. They hurt their toes and wrists more, but it's better than headstands.
Second, it favors the less flexible person that can't put their head on the floor and walk their feet in really close or can't keep their arms bent around their head. There is much less time with "preparation" poses and modifications. Almost everyone can do it against the wall and a few people can start to come away from the wall. It builds strength in the arms and shoulders that translates better to forearm and headstands...the opposite is not true: headstands and forearm stands do not prepare you as well for handstands.
Finally, a big point is that handstands are very good at illustrating the balance of Muscular and Organic energy that is the cornerstone of Anusara yoga. Muscular energy is that inward energy that contracts the muscles and pulls muscle onto bone and limbs into the sockets and draws your energy to your midline. All of which are essential to handstand. Equally as essential is the application of Organic energy. That which moves from the core out and shines and expands. It opens the heart and grows out in every direction. As you push into the floor and shine up through the balls of the toes you apply organic energy. When you are in handstand you really start experience that sensation of balance.
Anyway, that's what I've been thinking about...
What are your thoughts?
Open to Grace
I like to celebrate those moments. Just as we celebrate and welcome the changing of winter to spring, spring to summer, we should welcome the new life our practice springs forth. Just as in wintertime life is there teeming below the surface, the same is true in our practice as well. There is always something there waiting for us to uncover and reveal it. When it gets revealed it's exciting and fun!
The concealing and revealing is the dance of this practice. Sometimes we're learning the steps, and sometimes we are the dance. Both are good and important. We need the order (learning the steps) to create a fertile ground for big revealments our practice. I like to think of this as just opening up to deeper expansion of who we are. We just keep getting bigger--in a good way as the practice makes us more open and radically expanded. More expansion, more light. It's so good.
I like the idea too, and I know it's true just from seeing it in my own life that as we change, the world around us changes. The greater container of life and light we are it becomes infectious-- spreading beautifully to anyone who is open to feel it. That's grace.
Great job on the expansive leaping everyone!
Peace to you and happy weekend!